Guided Visualization to Reduce Anxiety
Relax the Mind
Walking in the Garden
Soft Belly Breathing
Mind Be Still
Affirmations to Release Worry and the Need to Control
Releasing Anxious Thoughts
Breathing to Settle the Mind
Connection to Happiness and Joy
Connecting with Your Inner Child
Compassion for the Whole Body
Bringing Compassion to Self-Judgment
Compassion for Your Emotions
Seven Count Breath
Settle the Mind
Self-Love, Compassion and Kindness
Right Here, Right Now
Mindfulness to Release Anger
Mindfulness Before Sleep
Intention Setting
Five Count Breath
Deep Sleep
Cannon Breath
Relax Into Stress
Body Appreciation
Acceptance
9-Minute Self Love
6-Minute Meditation for Protection
5-Minute Affirmation of Gratitude
