Meet Grace
Life can feel overwhelming at times — whether you’re a parent navigating daily meltdowns, a teen weighed down by anxiety, or a young adult feeling stuck and unsure of what’s next. I combine clinical expertise with creativity and a touch of humor to make therapy feel approachable and grounded. This is a space where you can exhale. We begin with where you are right now — not where you think you’re supposed to be — and work collaboratively to create a plan tailored to your needs. No judgment, no unrealistic expectations — just genuine support, practical tools, and maybe a few laughs along the way.
I work with kids, teens, and young adults experiencing anxiety, depression, OCD, Autism, school avoidance, and behavioral challenges. Using evidence-based approaches such as CBT, DBT, ACT, and play therapy, I help clients strengthen emotional regulation, build confidence, and create meaningful, sustainable growth.
Therapy doesn’t have to feel intimidating or overly clinical. Together, we’ll make sense of what’s happening, set realistic goals, and develop strategies that truly fit your life. Through honest conversations, skill-building, and moments of lightness, I’ll support you each step of the way. I’m so glad you’re here — whenever you’re ready, I’d love to connect.
We are in network for BCBS PPO, United Healthcare, and Aetna. We also accept private pay,
sliding scale, and have on-going groups taking new participants now!