What Self-Love Really Is

Self-love isn’t shopping sprees, pretending everything is fine or ignoring your needs. 

Real self-love is quieter. Braver. Sometimes uncomfortable.

It’s listening to your body instead of overriding it.
It’s resting before burnout forces you to stop.
It’s setting boundaries even when your voice shakes.
It’s choosing honesty over people-pleasing.

Self-love is not self-indulgence—it’s self-respect.

It’s caring for yourself in ways that support your long-term well-being, not just short-term relief.

Sometimes self-love looks like saying no.
Sometimes it looks like asking for help.
Sometimes it looks like staying with hard emotions instead of numbing them.

And often, self-love begins with compassion—meeting yourself exactly where you are, without judgment, and choosing to respond with care instead of criticism.

You don’t need to become a better version of yourself to be worthy of love.
You are already enough—and self-love is simply the practice of treating yourself like it.

If you need support, please call or text us for an appointment at 630-699-7254 or
email info@integrativeholisticcounseling.com.