Conflict is a natural part of any relationship—whether at work, at home, or in our communities. If we are authentic humans, conflict in our relationships is inevitable.

Conflict doesn’t have to be negative….in fact, it can hold the key to deeper connection.

Our nervous systems are doing their best to keep up…however, the frenetic pace that humanity appears to be living life is wreaking havoc on our inner world.

More than anything right now, our bodies are asking for safety.