Integrative Holistic Counseling

Feel. Heal. Thrive.

CHANGE HAPPENS.

 

Life brings us up, down and around. It pushes us forward, pulls us back, swallows us whole and then spits us back out. It showers us with highs, lows and the seemingly mediocre middles.

 
 
 

As a result, we may experience depression, anxiety, worry, fear, stress, problems in relationships or at work, and overwhelm.

 
 

At Integrative Holistic Counseling, not only are our counselors trained to help you move through these issues and alleviate symptoms... we are also skilled at teaching you how to transform your life for lasting change.

 
 

Our skilled counselors have over 40 years of combined experience. 

 
 

We treat depression, anxiety, panic, OCD, personality disorders, life transitions, trauma, relationship issues, low self esteem, sports psychology, grief, divorce, and substance use.

 
 

We are certified and trained in:

  • Individual counseling with children, teens and adults

  • Family counseling

  • DBT (Dialectical Behavioral Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Brainspotting

  • Trauma-Informed Therapy

  • Yoga Therapy

  • Reality Therapy

  • Mindfulness training

  • Meditation

  • Somatic Therapy

Our Team:

 

Our couples counseling aims to enrich emotional and physical intimacy between partners. We assist couples in exploring avenues to deepen their connection, express affection, and fulfill each other's emotional and physical needs. Ready to strengthen
Hannah is accepting new clients! Hannah works with children, teens and young adults. She has extensive experience with LGBTQIA+ youth and also treats depression, anxiety, suicidal ideation, self-harm, ADHD, Autism, eating disorders, OCD, and behavi
🌟 Embrace Your Journey 🌟 Your journey is uniquely yours, filled with twists, turns, and personal triumphs. Remember, not everyone will comprehend your path, and that's okay. Your journey is about growth, discovery, and becoming the best version of
Individual counseling provides a valuable resource for individuals in search of support, guidance, and personal growth. It offers a confidential and non-judgmental space where individuals can delve into their thoughts and emotions, gain self-insight,
Embracing who we are, speaking our truth, and living authentically is the pathway to genuine connection and fulfillment. It's easy to get caught up in worrying about what others think, but true happiness comes from staying true to ourselves. The rig